Day | Snacks | Accompaniment | sweet | |
---|---|---|---|---|
1-Dec-24 | Sunday | |||
2-Dec-24 | Monday | Alu paratha | green chutney | |
3-Dec-24 | Tuesday | Idli | samber | |
4-Dec-24 | Wednesday | veg hakka noodles | ||
5-Dec-24 | Thursday | sabudana khichadi | waffers | |
6-Dec-24 | Friday | misal | pav | jilebi |
7-Dec-24 | Saturday | |||
8-Dec-24 | Sunday | |||
9-Dec-24 | Monday | Mix veg paratha | green chuteny | |
10-Dec-24 | Tuesday | veg cutlet | tomato ketchup | |
11-Dec-24 | Wednesday | veg poha | shev | |
12-Dec-24 | Thursday | Ragda pattice | sweet/green /red chutney | |
13-Dec-24 | Friday | chole | puri | Rice kheer |
14-Dec-24 | Saturday | |||
15-Dec-24 | Sunday | |||
16-Dec-24 | Monday | medu vada | Samber | |
17-Dec-24 | Tuesday | veg upma | shev | |
18-Dec-24 | Wednesday | Red sauce pasta | ||
19-Dec-24 | Thursday | palak puri | chutney | |
20-Dec-24 | Friday | paneer tikka masala | phulka | mohanthal |
21-Dec-24 | Saturday | |||
22-Dec-24 | Sunday | |||
23-Dec-24 | Monday | methi thepla | tomato chutney | |
24-Dec-24 | Tuesday | CHRITMAS Vacations BEGINS | ||
25-Dec-24 | Wednesday | |||
26-Dec-24 | Thursday | |||
27-Dec-24 | Friday | |||
28-Dec-24 | Saturday | |||
29-Dec-24 | Sunday | |||
30-Dec-24 | Monday | |||
31-Dec-24 | Tuesday |
DATE | Energy | Proteins | Carbohydrates | Fats | Calcium | Iron | Phosperous |
---|---|---|---|---|---|---|---|
Kcals / Serving | gms / serving | gms / serving | gms / serving | mg/serving | mg/serving | mg/serving | |
1-Dec-24 | |||||||
2-Dec-24 | 260 | 8.4 | 36.7 | 11.1 | 37.5 | 5.1 | 193 |
3-Dec-24 | 310 | 11.2 | 61 | 2.5 | 57.1 | 4.7 | 195 |
4-Dec-24 | 525.8 | 8.78 | 45.98 | 32.71 | 54.55 | 1.02 | 173.35 |
5-Dec-24 | 223.8 | 5.5 | 4.86 | 13.46 | 1.2 | 0.4 | 11.9 |
6-Dec-24 | 728 | 15.7 | 105.4 | 26.85 | 217.2 | 10.92 | 105.83 |
7-Dec-24 | |||||||
8-Dec-24 | |||||||
9-Dec-24 | 346 | 9.7 | 53.8 | 12.5 | 53.2 | 8.8 | 337 |
10-Dec-24 | 466.9 | 7.82 | 45.79 | 28.08 | 166.4 | 1.84 | 187 |
11-Dec-24 | 5515.5 | 10.09 | 57.07 | 13.45 | 59.2 | 8.01 | 182.75 |
12-Dec-24 | 312 | 8.9 | 39.8 | 16.2 | 224.7 | 6.3 | 228 |
13-Dec-24 | 556 | 21 | 70.1 | 21.7 | 143.1 | 10.2 | 385 |
14-Dec-24 | |||||||
15-Dec-24 | |||||||
16-Dec-24 | 219 | 10.1 | 27 | 8 | 78.4 | 3.5 | 158 |
17-Dec-24 | 632.6 | 13.35 | 61.61 | 36.18 | 67.35 | 6.22 | 200.68 |
18-Dec-24 | 530.9 | 16.19 | 83.27 | 12.29 | 51.3 | 4.47 | 173.6 |
19-Dec-24 | 424.95 | 11.24 | 39.81 | 23.28 | 95.4 | 3.29 | 253.65 |
20-Dec-24 | 1426.3 | 38.3 | 307.5 | 87.8 | 627.4 | 5.4 | 694.96 |
21-Dec-24 | |||||||
22-Dec-24 | |||||||
23-Dec-24 | 381 | 9.56 | 47.3 | 15.93 | 233.6 | 4.62 | 206.4 |
24-Dec-24 | CHRITMAS Vacations BEGINS | ||||||
25-Dec-24 | |||||||
26-Dec-24 | |||||||
27-Dec-24 | |||||||
28-Dec-24 | |||||||
29-Dec-24 | |||||||
30-Dec-24 | |||||||
31-Dec-24 |